Are you one of those people that find yourself yawning at some point in the day, asking yourself why you’re so tired? Most people might just assume that it’s part of being an adult, between working full time and taking care of their family at home. However, in some cases, people’s sleepiness may be a deeper problem than meets the eye.
If your tiredness is starting to get in the way of your productivity and overall quality of life, then it may be time to see a doctor about it. Here are some of the reasons why you may be tired.
Although it’s rare that a brain injury is the cause of someone’s fatigue, it can be the case. If you’ve recently suffered an accident that involved hitting your head, then you may have suffered a brain injury. In some cases, the symptoms may not appear for weeks following the injury, leaving victims unaware of the cause.
One of the symptoms is sleeping more than usual or feeling dizzy and tired throughout their waking hours. For this reason, it’s always important to see a doctor following any injury that involved hitting your head.
Stress is something that isn’t just emotionally draining but also physically draining. It can cause your body to throw in the towel and want to go straight to sleep. This response is known as fight or flight mode.
It’s a result of an increased amount of cortisol and adrenaline. If exposed too often to this kind of state, it can cause serious physical and mental health issues. Take whatever measures possible to reduce the stress in your life and take notice of whether you feel less tired or not.
The more weight that your body carries, the more work that your body has to do to keep it running. Simple tasks like walking up stairs or even cleaning your house can be significantly more exhausting for a person who is considered beyond the recommended weight range.
If your BMI is higher than the standard recommendation, then you should consider increasing your physical activity and reducing your intake of sugar and cholesterol.
Lack of Exercise
Sometimes people may not be overweight; however, their lack of physical activity leads to exhaustion. Leading a sedentary lifestyle may seem like you’d reserve more energy in theory, however lack of activity can have the opposite effect.
According to statistics, more physical activity leads to more sustained energy throughout the day. Consider incorporating something as simple as walking twenty minutes a day into your lifestyle, and you’ll likely see a surge in vigor.
If any of these sounds like you, then hopefully this article serves as a resource for identifying and remedying your constant tiredness.