The truth is that healthy dieting is not easy. You have to be very disciplined. You have to do things like meal prep, limit how many times you eat out, make sure you’re getting enough nutrients, etc. Still, switching to a healthy diet is well worth it.

Here are four reasons why.

You’ll Be Healthier

When you stick to a healthy diet, you’re eliminating harmful food substances and instead giving your body the nutrients it needs to function properly. When this happens, your body can better fight off disease and infection.

For instance, when you replace unhealthy fats with healthy fats, like those found in olive oil and avocados, you’re reducing your risk of heart disease. And when you replace sugary snacks with fruits and vegetables, you’re getting the fiber your body needs to keep things moving along smoothly and reduce your risk of constipation and other digestive problems.

You’ll Lose Weight Or Maintain a Healthy Weight

If you’re trying to lose weight, a healthy diet is essential. By making healthy food choices, you’ll be able to create a calorie deficit that will help you shed pounds. If weight loss isn’t your goal, eating healthy will help you maintain a healthy weight which is also important.

Being overweight or obese not only puts you at risk for disease but its also been shown to reduce confidence and self-esteem. So no matter which one your goal is, eating healthy will help you look and feel your best.

You’ll Save Money

Eating healthy doesn’t have to be expensive. You may even find that you save money by switching to a healthy diet.

How? For one, you’ll be eating out less often. And when you do eat out, you’ll be choosing healthier (and less expensive) options.

And while cooking more at home may take some extra time, it’s worth it when you consider how much money you’ll save. Plus you can shave off some time with meal kits.

You’ll Have More Energy

When you’re eating unhealthy foods, your body has to work overtime to digest fat, cholesterol, and other harmful substances. This will leave you feeling sluggish and tired. But when you eat healthy foods, your body is able to easily digest good nutrients and use them for energy.

For instance, complex carbs like those found in oatmeal and whole wheat bread are broken down and released into your bloodstream which provides you with a steady stream of energy. And foods rich in iron, like leafy greens and lean meats, help transport oxygen to your cells which also helps improve energy levels.

Making the switch to a healthy diet is one of the best decisions you can make for your overall health and wellbeing. And while it may not be easy at first, it’s definitely worth it. So give it a try and see how much better you look and feel!

Your bedroom should be the one place in your home where you’re able to completely relax and be yourself. One way to help facilitate this for yourself is to have the right lighting setting the right atmosphere in that space. However, many people don’t know how to best create the right atmosphere using the lighting in their bedroom.

To help you in figuring this out, here are three tips for setting up the perfect lighting in your bedroom.

Create Warm Light

Part of making your room feel relaxing and comfortable for you should include creating a lighting atmosphere that’s warm. Otherwise, the lighting of your room could feel too stark and sterile, which many people don’t find to be welcoming in their personal space.

To ensure that you get lights that will be warm in your room, you should try to choose lights that have a warm or neutral light temperature. This will usually mean that lights are between 2,700 and 3,000K. Additionally, make sure that you put the same warmth of lights into each light fixture that you have in your room. This way, you won’t have to worry about any of your lights clashing with each other and potentially causing issues with your lighting.

Choose Three Different Kinds Of Lights

Another thing you should keep in mind is the way in which you layer the lighting in your bedroom.

Ideally, you should try to have at least three different layers of lights that you have available to you. These layers of lighting can include things like task lighting, overhead lighting, floor lamps, and more. By having multiple layers of lighting that you can use, you can easily turn on or off different lights to create the exact atmosphere in your room that you want. You can also create different areas of your room based on the lighting that you have there. For example, you can have task lighting right over your desk and have a table lamp right by your bed so that you can read at night.

Make Light Switches Easy To Reach

While you might not have a lot of control over where the light switches in your room are right now, if you plug in other lights around your room, try to position them so that the switches are going to be easy for you to turn on or off based on where you are around the room. This way, if you’re using a light close to your bed while you read at night, try to keep the light close enough that you can easily turn it off and get back into bed without having to walk through the dark too much.

If you want to have the perfect lighting setup for your bedroom, consider using the tips mentioned above to help you get everything situated to create the perfect environment for your needs.

The art world is often flooded with many varieties of printed art that are sold as limited edition prints. It’s often difficult to determine which of these prints has more value than the other unless you know what to look for. Luckily, famous artists will also use an intricate coding system to let potential buyers know what they are buying. This helps to determine how much that print is worth based on what kind of print it actually is.

Learn what kind of print you have

You might own a limited edition print and have an idea of what it’s worth, yet many codes are used that separate what kind of print it is. An artist that uses a variety of printing methods to create a print often separates these prints into categories based on size, run numbers, artist and trial proofs, and limited editions. It gets a bit complicated however, an artist will also make rare proofs just for printers, publishers, and exhibitions.

Often, rare proofs can find their way into the hands of poorly-trained art dealers who do not know the value of spotting a print that is worth more than it is. This is why looking for a print with an A/P, E.A, B.A.T., H/C, or P/P marking on it will be exciting news. These are all very specific types of prints that have a notable meaning. Here’s how they work:

A/P or P/P

This is where you can find an artist proof (A/P) that has gone through various stages before a final print is selected. These can include trial proofs, artist proofs, printer proofs, and bon á tirer proofs (B.A.T.)

Any A/P that you come across that has different colours, ideas, or compositions is clearly a work in progress. These tend to be worth more than finished artist prints since these may have all been experiments to get the right look that the artist wanted.

These prints may have also been only for the printer to use as a reference while getting specific colours correct. Printers don’t often let P/P (printer proofs) out of their sight and are kept locked up most of the time. They do slip through into the artwork once in a while.

Trial proofs

These are another name for A/P and P/P prints that aren’t meant to be sold. These are only for the artist or the printer and are simply part of the stages of the printing process. When they do find their way into a collector’s hands they are considered very rare and thus more value they become to an avid collector.

H/C proofs

This is a French word meaning (hors d commerce) which translates to ‘do not sell’ since these are artist samples only. These are prints that the artist will use when presenting their work to galleries and art dealers. These are also rare since it typically takes the passing of an artist and is usually sold in many high-end collector circles.

B.A.T. proof

This is what a printer will use to guide them in printing anything that is labelled B.A.T. and is also a French word. This is called ‘bon & aacute; tirer’ and means (read for printing). The printing company doesn’t sell these unless they slip through the cracks and end up in the hands of an art dealer for some reason.

Other prints you already know

With the head-spinning selection of prints that make their way to art dealers, you will also find that limited edition prints are the gold standard for being more common. These will include signed or unsigned prints, numbered prints or limited edition prints.

Signed or unsigned prints

These are official prints from an artist that may or may not be signed by the original artist at some point. Unsigned prints don’t hold as much value as a signed print unless that unsigned print is rare or was limited for some reason. Artists that aren’t living anymore and have signed a print will certainly have a higher value if they are sought after by art collectors.

Numbered prints and limited edition prints

The correct spot to see a numbered print is on the lower left side of a picture or print and tells you how many prints were made and which numbered print it is at the top half. If it shows 1/10 -then only 10 prints were made with the (1) letting you know it’s the first of that series. Artists can choose to make open prints that aren’t numbered and will be lower in value.

Numbered prints are always valuable since these are made in a series that are each numbered by hand by the artist. They can also be called limited edition prints if they are very limited by their numbers which make them pricier by comparison. If these happen to be signed then they will be worth more on top of that.

Reproduction prints

These are prints that are found at specialised printing shops that are reproducing a certain picture or print from a selected artist. Even if they are high-quality prints they aren’t actual prints by the artist and could be potentially illegal if they are copied without permission by the artist. Repo prints aren’t worth much at all since they aren’t official prints.

What to do with a limited edition print?

If you do find an original art piece that comes from an art dealer or from a gallery it’s always best to frame a painting or print from a respectable framing store. They can recommend which styles of borders and materials will be best to use. This helps ensure that a valuable print is framed using materials that won’t damage your print.

Painting framers are another good source since a high-quality frame enhances an original picture with respect and adds more value to your investment. Don’t settle for a local framer that doesn’t have a full-service framing shop within the store itself. Often, a good frame can be just as costly as the materials that are used. It can also make a smaller print appear larger just by expanding the border and frame around selected rare prints.

If you’re going to be spending money on quality clothes that are meant to last you for years to come, you’ll want to make sure that you’re taking care of those clothes. And while this can require a bit more time and effort, it can all be well worth it when you’re wearing beautiful clothes that you actually bought years ago.

To help make this your reality, here are three tips for taking better care of your clothes.

Try To Limit Washing

While this might seem counterintuitive to some people, limiting the amount of times that you wash an article of clothing can actually help it to last longer.

When clothes go through the washing process, especially in a washing machine or dryer, the fibers that make up those clothes get hammered pretty hard. This can cause things like splitting of seams or the thinning of the fabric. So if your clothes don’t need to be washed, try to wait to wash them until it actually becomes necessary.

You can increase the amount of time between when you wash your clothes by changing out of your nicer clothes when you get back home. This way, you preserve your expensive, higher quality clothes for when you leave the house and wear clothes that you don’t mind having to wash when you’re lounging around at home.

Use Speciality Cleaners When Necessary

Depending on the type of clothes that you’re wearing, you might not even be able to wash the clothes at home the way they need to be washed. So when clothing requires things like dry cleaning or other speciality cleaning, make sure you get your clothes washed in this way to best care for them.

Materials like leather require special care that many people don’t know how to do off of the top of their head. So if you ever are questioning how something is to be washed or cared for, make sure you educate yourself and then take the right steps to care for the clothing in the best possible way.

Store Things Correctly

Knowing how to properly store your clothes can also have a big impact on how well those clothes stand the test of time.

When you’re going to be storing something for a longer period of time, like during its off-season, make sure it’s in prime condition before you store it. If you need to, get alterations or weaving repairs done beforehand. Then, make sure you’re storing it in a garment bag or other protective covering so things like dust and pests can’t get to it.

If you’re ready to start taking better care of your clothes and protecting the investment that you’ve made into your wardrobe, consider using the tips mentioned above to help you see how this can best be done.

If you have a yard or a garden that you’re wanting to set up an irrigation system for, there are a few things you should think about before you go out and start digging up the ground. To get this right, you need to know what you’re doing and what you want to get out of your landscaping.

To help you in figuring all of this out, here are three things to consider before setting up an irrigation system.

The Plan For Your Lawn

The first thing you need to do when you’re wanting to put in an irrigation system is to come up with a plan for how you’ll lay everything out. Without a solid plan, you could wind up wasting a lot of water or over- or under-watering parts of your landscaping.

If you’re not sure how to come up with this kind of plan all on your own, you can reach out to irrigation companies to help you with this. They can ensure that you’re using the right irrigation system for your needs and that your system is set up to help your property thrive.

Get A Smart System

When you’re ready to pick the exact system that you want to use when setting up your irrigation system, you should consider going with a smart system.

With a traditional system, your irrigation system will turn off and on whenever you set it to. And while this can be great, it doesn’t account for any environmental changes that could require more or less water in certain areas. But with a smart irrigation system, your water usage can be automatically adjusted without you having to lift a finger. If there are changes in the amount of rain you’re getting, how much moisture is in the soil, or how much evaporation is taking place, your smart irrigation system can recognize these changes and make adjustments accordingly.

What Regulations You’ll Need To Follow

Depending on where you live and what your local laws and rules are, there might be other irrigation regulations that you need to follow when setting up your irrigation system.

In areas where water might be limited, there might be rules about when you can or can’t have your irrigation system running. This can have an impact on the type of irrigation system you may want to install, as one of your main goals should be to stay within the water usage guidelines while also keeping your landscaping looking great.

If you’re wanting to set up an irrigation system on your property so that you don’t have to worry about manually watering everything that you want to keep alive, consider using the tips mentioned above to help you learn what you need to think about and plan for when getting your irrigation system set up.