Most people think of mushrooms as nothing but ordinary food. But, have you ever thought of the medicinal benefits of mushrooms? Eastern traditional medicine use mushrooms as a remedy, and have been doing so for centuries. In recent years, these edible fungi gained popularity once again as a health supplement. One of the common applications is the addition of mushrooms in coffee concoctions. When sold in powder form, you can add it to your food, soups, shakes, and smoothies.
Getting all the health benefits of mushrooms
There are many species of mushrooms, each with unique health benefits. Some of the known advantages include antioxidant properties, balancing hormones, and boosting brain function. Many health products, like https://onefarm.com offers, use a variety of mushrooms to create supplements. The good thing about this is that you get all the health benefits in one easy-to-use product. But, before you consider buying a mushroom supplement, here is a closer look at different mushrooms known for their health benefits.
1. The Reishi mushroom
One of the most popular medicinal mushrooms is Reishi. It’s known to help in boosting the immune system and weight loss. It’s also effective as a calming substance that can aid in better sleep, reducing anxiety, and relieving stress. You can buy this product in powder form which you can add to baked goods, a cup of tea, or your morning protein shake.
2. Boost brain function with lion’s mane
People who want improved brain function may benefit from supplementing their diet with lion’s mane. This mushroom contains antioxidants that can boost the immune system. Not only that, it has unique properties that help in nerve growth and repair. That’s why, this mushroom is used by people who want to improve their cognition, concentration, and memory.
3. Fight free radicals with a dose of Chaga
If you’re looking for a mushroom supplement specifically for fighting free radicals, Chaga is for you. This mushroom is known to combat oxidants that cause skin aging and stress. Although studies linked to this mushroom are still preliminary, there’s potential when it comes to fighting free radicals that cause cancer.
4. Shiitake mushroom for a healthy heart
Heart disease is one of the most common causes of mortality. For many people, the signs of heart disease don’t manifest until it’s too late. If you’re at risk, you can boost heart health by taking supplements. Shiitake mushroom is a good choice because it’s been studied for its properties that help lower bad cholesterol.
5. Boost energy for an active lifestyle
If you’re always low on energy and would like to engage in a more active lifestyle, you’ll need a supplement that can give you that boost. Cordyceps is a mushroom that stimulates a person’s energy and libido. Aside from that, it can also increase blood circulation and maximize oxygen use. This benefit is best for athletes and those that work out regularly. Similar to other mushroom supplements, you can get this in powder form which is suitable for adding to your beverages, baked goods, and other foods.