A nutritious diet and lifestyle are essential for optimal health. It aids in the supply of nutrients to your body by allowing it to function properly. Some nutrients operate alone, while others collaborate together.
Within this article, we’ll go through two compounds that work in tandem to ensure your bone health is optimal. Calcium and vitamin D are two of them.
Calcium is a mineral that has several important roles in the human body. It’s most recognized for aiding in the maintenance of your bones’ structure. But it doesn’t stop there. According to EFSA guidelines, calcium also supports:
- A healthy blood pressure
- The functioning of nerves
- A healthy heart
- Muscle function
- Healthy teeth
Calcium is important for a variety of bodily activities. Fortunately, the majority of it may be obtained through your diet. Dairy products, bony fish, leafy green vegetables, and nuts are among the main sources.
Vitamin D is another important vitamin in the body with a variety of functions. It’s critical for the immune system, but it’s also been shown to:
- Aid in the formation and maintenance of muscular strength
- Play a part in cardiovascular function
- Aids calcium absorption
Vitamin D, unlike calcium, isn’t found in food. Because your skin synthesises it when exposed to sunshine, it is also known as the “sunshine vitamin.”
Many people choose to take vitamin D supplements in order to ensure that they meet their daily requirements. During the winter months, especially if you live in the United Kingdom, this is strongly encouraged. This is because the sun isn’t strong enough at this time of year.
Vitamin D helps calcium absorption, as you might infer from the last bullet point. Simply put, calcium cannot function properly without the help of vitamin D. If your body is unable to absorb enough calcium, it will be unable to fulfil its essential functions listed above.
You shouldn’t have to worry about your vitamin intake if you spend enough time outside and eat a nutritious diet. This is because, as previously said, the foods you consume provide most of your vitamins (with vitamin D being an exception!).
Contacting a nutritionist or health expert if you believe your diet or lifestyle can’t support your vitamin intake is always a smart idea. They’ll be able to evaluate your situation and offer suggestions about what you should do next. They will frequently advise a vitamin supplement to preserve your vitamin intake. Supplements offer a lot of people comfort and may be tailored to their specific requirements.
Vitamin D and calcium are two nutrients that should be taken into account at every stage of life. They’re essential for your body to function properly, no matter what sort of lifestyle you lead.