Fructose intolerance refers to a condition where fructose is absorbed poorly from the intestines. Fructose is a simple sugar naturally found in some foodstuffs. It might as well be added to processed drinks and foods as a sweetener.
It is important that you follow low-fructose diets and try best online casinos for real money, so as to avoid causing malabsorption symptoms, including diarrhea, bloating, and gas pain, normally within 3 to 7 hours of having a drink or food with fructose.
There are two major types of fructose intolerance. One of them is caused by genetic issues, making your body not able to convert fructose to glucose. This is called hereditary fructose intolerance. This very rare condition is projected to affect somewhere between 2 out of 27,000 people. Individuals with this condition are often diagnosed immediately and are weaned from breast milk or formula to fructose with solid foods, such as fruit puree. But since some infant formulas have fructose, symptoms may develop earlier.
The other type develops when fructose is in excess of your diet. This is referred to as dietary fructose intolerance. Research is still ongoing to help understand the causes of dietary fructose intolerance. It can be because of fructose malabsorption or how fructose impacts friendly microbes which inhabit the digestive tract.
If you’re suffering from gut disorders like colitis, celiac disease, Crohn’s disease, or IBS, you are likely to have dietary fructose intolerance or malabsorption.
But whether one causes the other is not clear. In a certain study involving around 208 patients with irritable bowel syndrome, around 1/3 had fructose intolerance. Patients who were compliant with fructose restriction saw a great improvement in symptoms.
Foodstuffs to Avoid
You need to avoid drinks and foods with a high amount of fructose if you are suffering from fructose intolerance. Some of the foodstuffs you can avoid are:
- High-fructose vegetables, such as zucchini, okra, bell peppers, peas, and asparagus
- High-fructose fruits like tomatoes, watermelon, grapes, and apples
- Fruit juices
- Sweeteners, such as honey, maple syrup, coconut/palm sugar, and agave
Instead, try to include veggies and fruits in your diet, which fall on the low end of fructose spectrum. These are not limited to avocados, cantaloupe, green beans, lettuce, bananas, cranberries, strawberries, and oranges, to mention a few.
Unfortunately, diagnosing fructose intolerance is not always easy. Symptoms may, at times, overlap with other conditions, including IBS.
A doctor may perform fructose breath tests to measure how much hydrogen and methane patients breathe out after drinking fructose.
This is not completely conclusive though it may point a doctor toward diagnosis. A diagnosis may include tests, like:
- Genetic testing
- Liver biopsy
- Enzyme studies
- Blood sugar tests
- Blood clotting test
Removing sucrose and fructose from your diet is one of the effective treatments for many patients. Based on how soon a disorder gets diagnosed, other treatments might be necessary, like lowering the level of blood uric acid to minimize the risk of developing gout.
The Bottom Line!
Most individuals have fructose intolerance. A milder form of this condition can result in discomfort as well as affect an individual’s quality of life. Though australia casino online lifestyle changes may help a lot.