More and more people are interested in learning about the benefits of quitting alcohol for good. Millions of people across the world admit that they would like to cut back or eliminate alcohol from their life entirely. Giving up alcohol in any quantity comes with significant benefits. The benefits range from emotional to physical and can add years to your life.
If you’re interested in boosting your health, then take a look at some of the many benefits that you can expect from eliminating alcohol from your life.
Your Brain Works Better
Studies show that the more alcohol that you drink, the smoother the lines of your brain becomes. Long term drinking can not only smooth out your brain but also shrink your frontal lobes. When you quit drinking, your brain works much better.
Not only does it work faster, but it also becomes better at problem-solving. Brain function is a critical part of being able to do things like drive your car. Getting a DWI is the least of your problems if you try to operate a vehicle under the influence. You should suffer a tragedy as a result of incoherence. Therefore, if you want to be smarter, quitting booze is a great start.
Even a seemingly innocent glass of wine has a considerable amount of calories in it when added up. If you are trying to lose weight or maintain it, it’s helpful to eliminate alcohol from your diet.
In addition to contributing to more caloric intake, alcohol also affects your metabolism. Each time that you go out for drinks, chances are you follow your hangover the next day with a fatty meal.
When you add up the calories consumed with alcohol and the food that you eat to overcome the hangover, it’s easy to understand why you might start to slowly gain weight over time.
Improved Vitamin Absorption
Each time that you drink alcohol, it kills cells in your stomach that allow your body to absorb the nutrients that you take in. Essential vitamins, such as calcium, may not be able to be absorbed as they should be. The result can be serious health issues such as anemia.
Although a lot of people swear that that evening glass of wine helps them get to sleep quicker, the truth is that it inhibits your ability to be able to stay asleep. Quitting alcohol will ensure that you have a much better night’s sleep as the days go by. Even the smallest amount of alcohol can affect your ability to enter a deep sleep, known as REM.
REM is the type of sleep that leaves you feeling the most refreshed when you wake up in the morning. If you have a lack of deep sleep regularly, it will start to take its toll on your body. You’ll start to feel sluggish physically and possibly even emotionally depressed.